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BMJ 316 (7135), 894-8 (21 Mar 1998)
full text
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Using oral B12, full text, 100-250mcg effective, up to 1,000mg of B12 as needed. Most internists not aware that oral B12 is effective.
J. Clin. Invest. 1988
77 out of 78 people B12 linked to larger than normal homocysteine levels.
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Describes how b12 is absorbed and deficiencies
6 grams of betaine lowered homocysteine but raised cholesterol. Folic acid is preferred.
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Discusses homocysteine and risk of death. mentions 400mcg of folic acid to reduce risk
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Quote stated percentages of people deificient in intake.
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Access to free full text, supplementation worked as well as oral
The Journal of Clinical Investigation 98 (1), 177-84 (01 Jul 1998)
20mg of Vitamin B-6, worked for those deficient but not those that have normal levels. Access to free full text
Journal of Internal Medicine 254 (1), 67-75 (01 Jul 2003)
1 milligram dose. abstract only
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