Genius IQ person have a clear imagination and goal in their past and future. What image pops in your mind when you hear the term “self hypnosis� The most common image is a person listening to a tape or mp3 or any such medium so as to get into a state wherein he can take all the suggestions given to him. This one does to give up habits like smoking, drinking etc.But these kind of medium are very impersonal, in that they are generalized and not suitable to everybody’s needs. The images that they induce need not be what you prefer. For example, if you are a person who is susceptible to sunburns, the image of a relaxed walk on beach will be harmful to you.