A traditional Shotokan Karate Magazine featuring the most senior and famous Shotokan Sensei's and it is totally non-political ...

Events, training information, gallery, guidelines and form downloads.

Anyone can practice martial art moves, but they are useless without endurance. Endurance is needed to resolve conflict. Endurance is needed to survive on the streets. The techniques in this program are applicable to martial arts practice, as well as everyday life by focusing on building up your stamina.