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Abdominal Exercises - Crunches
www.weight-loss-lab.com
Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle.
Posted by SenorCoconut (who is an author) to abdominals crunches ABS fitness exercise on Sun Mar 16 2008 at 10:24 UTC | info | related
 
Abdominal Exercises - Decline Reverse Crunch
www.weight-loss-lab.com
Lie on your back on a decline bench and hold on to the top of the bench with both hands.
Posted by SenorCoconut (who is an author) to abdominals crunch ABS reverse fitness exercise on Fri Mar 14 2008 at 19:32 UTC | info | related

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