Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle.

Lie on your back on a decline bench and hold on to the top of the bench with both hands.

Caffeine initiates uncontrolled neuron firing in your brain, and this excess neuron activity triggers your pituitary gland to secrete a hormone that tells your adrenal glands to produce adrenalin.

Curcumin, turmeric’s yellow pigment, has powerful antioxidant properties that protect healthy cells from free radicals that can cause cancer. Extensive research over the last 50 years has indicated the potential of curcumin to not only prevent, but also treat cancer.

Saturated fats raise total blood cholesterol as well as the bad LDL cholesterol.