Another week of City to Bay Training, Monday was dry this week and not so much wind, so a good training run was anticipated. The lap times are quite fast in relation to other weeks times, my new thinking is to push my lap speed on Monday and Friday an...

Hi Gang We find ourselves at the end of another week of City to Bay Training, Monday was the same as last week Rained all day and I don't run in the rain just a rule that I have. Wednesday was looking better the sun was out and a run was on the w...

This was my first run of this type, I have only been training since January 2007 and completed the 12k run in 1hour 19mins 50Secs according to the official results printed in the Tuesdays advertiser newspaper Training Program for the 2008 City to Bay F...

Well this was an interesting week of  City to Bay Training, Moday started off with heavy rain in the morning but it cleared up by lunch time so we ventured out for our run. The oval was water logged in places that made it a bit squelchy in parts&n...

To help keep an eye on your progress in the City To Bay Training I will be publishing my running times so you can compare your running to mine. Each week I will add a new tab to the sheet.

Well it's almost time to start the 12 week City to Bay Training for this years event. This is the training that I and my fellow runners will be following. First find yourself an place were you are comfortable in running, We use a local footy oval ...

Well it's almost time to start the 12 week City to Bay Training for this years event. This is the training that I and my fellow runners will be following. First find yourself an place were you are comfortable in running, We use a local footy oval ...

Well it's almost time to start the 12 week City to Bay Training for this years event.

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