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Vitamins deficiency, (07 May 2009)
Vitamin A helps prevent age-related macular degeneration (AMD). Your macula is a tiny cluster of very sensitive cells in the center of your retina. It’s essential for sharp vision.
As you grow older, your macula may start to degenerate, causing vision loss and eventual blindness. AMD is the leading cause of blindness in people over 65, and about 30 percent of Americans over 75 suffer from it.
Archives of ophthalmology 126 (1), 102-9 (Jan 2008)
Those with higher levels had less risk of getting cataracts
Lancet 361 (9365), 1258-65 (12 Apr 2003)
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