A big pair of biceps. That’s what we all want, isn’t it? Well, Getting a pair of biceps like Larry Scott, isn’t easy for many of us. Read on for 10 tips to get you bigger guns…

The standard exercise to build big biceps. Stand holding the barbell with your arms straight down by your sides, with palms facing outwards

When training your biceps, your workouts should focus on preacher curls, concentration curls and other exercises in which your hands are in a fully supinated position. The importance of proper hand positioning cannot be overstated for maximum efficiency and success in your quest for big biceps.

To those non-workout types, they're simply known as "Popeye muscles," the bulging beauties that the old, tattooed sailor would pop to life after tipping back an invigorating can of spinach.