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EFA's are needed by your body in order to function properly. Contrary to what many people say, a healthy diet still needs adequate amount of fats - good fats to be precise. Good fats like Omega-3 and Omega-6 are found in flaxseed oil and other foods rich in EFA's.

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Amino acids refer to the molecular structure consisting of both amine and carboxyl functional groups. Referred to as alpha-amino acids in Biochemistry, typically it is defined with the formula H2NCHRCOOH where R stands for organic substitute.